Sukuma Wiki, otherwise known as kales is a leafy green vegetable. One way of cooking this meal is:

Sukuma Wiki

Ingredients:

2 tablespoons oil
3 Chopped tomatoes
1 Chopped onion
2 Pounds of chopped Sukuma Wiki
½ Cup of water
Salt

1. Heat oil in a pot and add the chopped onions. Stir well till lightly cooked.

2. Put in the chopped tomatoes and sauté.

3. Add chopped sukuma wiki and stir.

4. Add water and salt to taste.

5. Simmer until the sukuma wiki reaches desired tenderness.

6. Serve hot with Ugali

Ugali

Ingredients:

4 Cups of finely ground maize meal flour (Corn flour)
8 Cups of water

1. Heat water in a pot till it reaches boiling point.

2. Slowly pour maize meal flour into the boiling water while stirring to ensure lumps do not form. Keep adding maize meal flour until the mixture is thick.

3. Cook for about 10 minutes while stirring continuously as the ugali thickens.

4. Remove from fire, turn over pot onto plate so that Ugali settles on plate. Serve with Sukuma Wiki.